Private Classes

Private classes are helpful with physical, mental, and/or spiritual challenges.

Why Private Classes

Odds are you look different than your neighbor. Not only that, but the way you walk is unique. Did you ever see someone coming towards you in the distance, and you recognize their gait before you can actually see the person? We all vary in where our bodies are strong, flexible, and balanced. Our history and thought patterns are diverse. Even our lifestyles and beliefs are unique.

It only makes sense that your Hatha Yoga practice be tailored to provide strength, mobility, and structural balance where you need it.

For example, someone in their 50's sitting behind a desk most of the day and using a computer would benefit from gentle backbends and a program designed to prevent carpal tunnel. Whereas, a 43 year old runner's practice would focus on hip openers and perhaps adding upper body strength.

What To Expect

We begin with an assessment of your muscles, structure, thought patterns, concerns, lifestyle, diet, breathing, general fitness, illness or conditions you'd like to change, energy level, sleeping, and more. This assessment provides a base to determine agreed upon goals.

Your personalized practice typically, but not always, involves specific postures, minor diet suggestions, breathing techniques, meditation, affirmations, lifestyle, and more. Depending on the person and the agreed upon goals, we might focus more on movement, supported poses, breathing, and/or meditation.

Our goal is to work together to devise a practice that will help you find greater health and happiness in all areas of your life.