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Vibrant Body*Peaceful Mind*Connected Spirit |
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Yoga Practice Aids"6 Simple Guided Meditations" CD available for sale. These 6 guided meditations are each about 10 minutes long. Included is an introduction track which describes how to sit comfortably for the meditation. The CD is best used by following one of the meditations at a time--not all in a row. Each meditation is a guided visualization, intended to guide the listener to a deeper state of relaxation and peacefulness. Many students have commented on the soothing quality and peaceful tone to Kris's voice. For more info, credit card, and shipped orders, please go to CD Baby. Cost is $15 and may be ordered for pickup at any Total Health Yoga class by calling 414-708-5750 or emailing Kris@TotalHealthYoga.com. What you think, you become. Think greatness! THY NewsletterEmail Kris@TotalHealthYoga.com to sign up for a monthly newsletter. Past newsletters: Great News Where we place our focus is more powerful than most of us have ever imagined. So, when we tune into the news every day and are inundated with negativity, it's no wonder stress levels go up and simply coping with the tribulations of the world become impossible. Now is the time, to learn about and focus on all the GREAT things going on in the world. It really is a wonderful life! Please click on these news links to see all the love and blessings around the world. Thanks! Live, love, laugh, and all the rest will fall into place. |
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