Kris In Mermaid

Yoga Events

None scheduled at this time.

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Yoga Workshops:

  1. To hold your spot, payment must be received in full.
  2. Refunds only for cancellation at least 7 days prior to the first day of the workshop.  If cancel 7 days prior, an 80% refund will be issued

 

 

Total Health Yoga & More


The intention of THY is to provide tools for people to live their life fully with joy and happiness. The journey is three-fold: To provide postures and alignment for a healthy body; To use the breath and meditation to calm the mind and stimulate a relaxation response; And to use attitude and deep relaxation to connect with your inner and divine wisdom.

These goals are accomplished in private, group, and workplace classes.

Kris, owner and operator of THY, specializes in detailed alignment, action and Yoga therapy. Moving with the breath and proper breathing are taught in every class. A theme, discussing mental or spiritual aspects, is brought in to help students tie the class to their everyday lives. All spiritual elements are used to enhance (NOT replace) your current faith whether it be Christian, Jewish, Buddhist, Pagan, atheist or anything else.

Silence is the doorway to the soul.

  

Yoga Practice Aids

"6 Simple Guided Meditations" CD available for sale. These 6 guided meditations are each about 10 minutes long. Included is an introduction track which describes how to sit comfortably for the meditation. The CD is best used by following one of the meditations at a time--not all in a row. Each meditation is a guided visualization, intended to guide the listener to a deeper state of relaxation and peacefulness. Many students have commented on the soothing quality and peaceful tone to Kris's voice. For more info, credit card, and shipped orders, please go to CD Baby. Cost is $15 and may be ordered for pickup at any Total Health Yoga class by calling 414-708-5750 or emailing Kris@TotalHealthYoga.com.

What you think, you become. Think greatness!

THY Newsletter

Email Kris@TotalHealthYoga.com to sign up for a monthly newsletter.

Past newsletters:
December 2007
January 2008
February 2008
March 2008
April 2008
May 2008

Great News

Where we place our focus is more powerful than most of us have ever imagined. So, when we tune into the news every day and are inundated with negativity, it's no wonder stress levels go up and simply coping with the tribulations of the world become impossible. Now is the time, to learn about and focus on all the GREAT things going on in the world. It really is a wonderful life! Please click on these news links to see all the love and blessings around the world. Thanks!
Good News Network
Happy News

Live, love, laugh, and all the rest will fall into place.